Health tips for youngsters to stay fit during Corona
You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.
we are hear to promote best tips to stay fit during corona time. click on the upper link to get best tips .
there are many tips to fit during corona some of them are :-
- Exercising
the first tips is start doing exercising in home only .because in corona time we can't go outside of the home .so we have to do exercise at home only. like skipping ,yoga etc. use different type of exercise at home , and wakeup at 6:00 and do yoga .not everyone has the time or money to go the gym and there is no need to go gym so its very benifical to do at home only.
- Follow diet
Don't eat junk food follow the diet .If you eat junk food then you not feel well and have many disease and have fever and vomiting .its cause many problem in your body . so follow diet and eat a natural green vegetable .fresh food .and food which have higher vitamins .
- Drinking lots of water
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